Schwinn Recumbent Bike Vs Treadmill

In the gym there is always an array of fitness equipment and it can be extremely difficult to know which equipment offer the best pay off for your effort. There are two equipment in the gym that will definitely assist you build your cardiovascular fitness and enable you in the burning of calories, they are the recumbent bike and the treadmill. I will assist you in choosing which equipment works perfectly for you.


These are look like ordinary stationary bikes the only difference is that the pedals and the bucket seat are in front of the bike instead of being below the hips. To avoid stress on the wrist and shoulders the handle bar naturally extends naturally in front of the shoulders. The bike is mainly used by people that are recovering from an injury or are having problems with their balance in order to achieve cardiovascular workout. The user can adjust workout by hitting a button to change the resistance of the pedals.

Treadmill and Recumbent Bike


This is a machine that used for walking or running while staying indoors. The treadmill may reach speeds of about 15 mph, depending on the model of the machine. Treadmills have an adjustable ramp that may be used to simulate hill climb. Most of the fitness levels may use treadmill and the movement are natural.

Advantages of Recumbent bikes

1. The Recumbent bikes are built with comfort in mind. The bike has a wide ergonomic seat that you can easily adjust and as a result maximize on your comfort. It also fitted with a back rest that also ensures comfort.

2. Schwinn reputation for quality equipment, the company reputation in providing high quality equipment is irrefutable.

3. While on recumbent bikes your hands are free and you can perform light exercises such as lifting dumbbells.

4. The recumbent bikes are a perfect way to avoid boredom with much exercise and training.

Disadvantages of Recumbent bikes

1. The slight con is that while on the bike it’s not possible for the user to stand on the pedal while peddling.

Advantages of Treadmill

1. It acts as a very precise workout option that enable you to hold a steady pace through your entire workout.

2. Another benefit is that it’s much easier on your joints as compared to the concrete.

Disadvantages of Treadmills

1. Some treadmills have a loud motor that may create a lot of noise and may interfere with the nearby equipment.

2. They take require a lot of space.

3. The cushioned surface may inflict serious injuries during an accident.

Schwinn 230 Recumbent bike

It’s a bike that has amazing enhancements and has a comfortable ergonomic design. The bike is efficient since you can switch from pre- programmed workout to desired levels of resistance.

Benefits of Schwinn 230 Recumbent

1. The bike is very easy to use

The bike scores high on ease of use, the LCD control panel is also quite easy to navigate, also the walk-in design for mounting and dismounting is easily accessible.

2. The comfort level of the bike is amazing

It has an ergonomic seat design and the pressure on the lower back is greatly reduced.

3. It has amazing features and specification

It has amazing features such as ergonomically designed seat. It has a USB port for charging users phone. It also has an in- built 3 speed fan.

Schwinn 270 Recumbent Bike

This is the one of most technically advanced bike in the market. With a range of resistance level it’s designed to provide the user with efficient workout.

Benefits of Schwinn270 Recumbent

1. It has an amazing lower back support that ensure high comfort levels. (…)

2. The bike is very easy to use despite the fact that it’s technologically advanced.

3. It has specially built features such as a resistance level of 25. It has a dualTrack technology screen providing you with the feedback you need. It has a Grip Heart rate that enables users to track their heart rate.

Between the Treadmill and the Recumbent bike, the recumbent bike are the better choice because of their numerous advantage over treadmill, and the good thing anyone can use recumbent bikes because of their comfort ability.

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What is Good For Your Eyes

Eyes are the most notable of all body parts. Other than helping you to see, they also contribute to a person’s aesthetics. Can you imagine a face without eyes? Of course if your eyes are fully functional the better. This is why there is need to improve eyesight naturally, unless there is an existing medical condition. To add to a person’s aesthetics, some people will tell you to get rid of eye bags along with red eye and disorganized lashes among others. But what exactly is it you need to do to keep your eyes at top shape?

Eat a balanced diet with lots of eye friendly nutrients

Improve eyesight naturallyWhat you eat will reflect on your eyes, not how they look but how well they function. Foods rich in Vitamins C and E will greatly enhance vision while foods rich in omega 3, zinc and lutein will keep age related eye illnesses such as cataracts at bay. Such foods include carrots, salmon, green leafy vegetables, oily fish, non-meat protein sources and oranges or other citrus fruits. In addition to proper feeding, exercising is important in controlling diabetes which can cause blindness in adults.

Love your sunglasses, and wear them!

Cataracts and macular degeneration around the eye (mostly seen in older persons) is caused by over exposure to the sun’s UV rays. Sunglasses especially the ones that are wraparound will protect all areas of the eye. It is a good idea to wear anti-glare sunglasses that will protect you from the sun’s glare particularly when driving.

Stop smoking or hanging out with people who are smoking

Smoke is lethal to your eyes, just like it is to the rest of the body. When smoke gets into your eyes, it could lead to macular degeneration, optical nerve damage and cataracts. These conditions could possibly lead to blindness.

Wear protective gear

If you are working in a workshop or playing a game with potential to injure your eyes, make sure you wear something for your eyes. This can be goggles, eye or safety shields and eye guards. Eye protective wear is made from a material called polycarbonate which has ten-fold strength over the ordinary plastic.

Give the computer a break

Computer light, coupled with poor posture while working can be as bad as exposure to the sunlight. To protect yourself from eye (and back) injury from using your computer, follow these simple rules:

- Follow the triple 20 rule – look up every 20 minutes, look at a point 20 feet away for at least 20 seconds

- Use an antiglare screen, and keep away from lit areas that could reflect light back toy your eyes

- Blink, and moisturize by drinking water

- Adopt an upright posture

Protection is better than cure, thus opt to improve your eyesight natural with the simple methods highlighted. Other than the above mentioned methods, remember the most natural way of achieving naturally strong eyes and getting rid of eyes bags; always have enough sleep.

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